Fuel, Sweat & Science with Dr. Tiff
Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, PhD, CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?
Episode 019: Creatine: Is it Safe for Women, Teens, and Older Adults?
Protein powders, supplements, pre-workouts, and the like are becoming very mainstream. I have teenage boys coming into my office trying to reach their goals and…
Episode 018: Artificial vs. Natural Sugar: Which is Better?
If you’re really into sugar-free baked goods, protein products, or diet sodas, you do not want to miss this episode. Personally, I’ve been on a…
Episode 017: Disease Management vs. Prevention
For those that don’t know, I began my health and wellness career in the corporate space. I started by working for Denver Public Schools and…
Episode 016: Seeking Your Truth Channel
Are you familiar with your inner troublemaker? It’s that voice inside your head that likes to talk you out of your aspirations, objectives, and plans.…
Episode 015: The One about POOP.
I’ve got a very fun topic for you all today: poop. As gross as it may sound, digestive health and bowel movements are hot topics…
Episode 014: Water and Weight Loss
Is the adage of drinking eight glasses of water a day still true? While that has been the general rule of thumb, there are a…
Episode 013: The Final Truth on HIIT vs. Steady State
What is the best type of exercise: HIIT or steady-state workouts? This argument has probably been going back and forth for 10 years now when…
Episode 012: Protein: What, Why, How Much
Do you think a peanut butter toast in the morning is enough to get you through the day? The truth is, the peanut butter itself…
Episode 011: Breaking Barriers to Burnout
If you feel like you’re hitting a wall, there are some ways for you to get your momentum back. It’s so easy to get started…
Episode 010: Eating Out Without Losing Progress
Should you never eat out so you won’t lose progress? Well, sure you can. But that’s definitely not sustainable. You see, there is a…