Game Changing Advice
Do you think a peanut butter toast in the morning is enough to get you through the day? The truth is, the peanut butter itself is not a complete protein. And it also just doesn’t have a lot of protein. When you compare that to your daily protein requirement, you might only get six…
Read MoreDo you feel like you’re hitting a wall or you’ve reached your plateau in your fitness goals? Well, there are some ways for you to get your momentum back. Here are some tips and strategies to help you stay motivated long-term. Remind yourself of the why. What’s your ultimate goal? What’s your purpose…
Read MoreShould you never eat out so you won’t lose progress? Well, sure you can. But that’s definitely not sustainable. There is a lot of assumption out there that eating healthy and eating out cannot be achieved together. The truth is you can always make healthier choices when eating out if you make…
Read MoreWe hear a lot of people say that you can never drink alcohol if you’re trying to lose fat, otherwise, all your effort goes to waste. Sure, you can do that. But is that really realistic and sustainable? It doesn’t mean you shouldn’t drink if you want to lose weight because that’s…
Read MoreThere’s this term called “metabolic damage” that’s going around that people feel like they’ve done something wrong. The truth is, you haven’t damaged anything. There is nothing that you can do to cause irreparable injury to your metabolism. However, there is such a thing as metabolic adaptation or suppression that can and…
Read MoreKetosis is such a buzzword being thrown around nowadays. But do you really know what it means? The Ketogenic Macro Distribution If you’re looking at the totality of your calories in a macronutrient distribution, 5% of your calories come from carbohydrates. That’s about 25 grams a day equivalent to eating a medium apple…
Read MoreEvery great performer, competitor, accomplished artist – we all hit roadblocks on our path to peak performance and competitive greatness. Everyone who has pursued a craft has had to deal with the difficulties and discouragement at some point, whether it was an injury, a bad review, a loss of championship, or whatever the challenge…
Read MoreWhich is more impactful to body composition: diet or exercise? This is absolutely one of the most common questions that I get when it comes to people deciding how to invest their time and energy, especially when they’re first getting started. Should you pay for personal training, group classes, or join a running…
Read MoreWhether it’s for weight loss, weight gain, or weight maintenance, it all comes down to how many calories you’re burning as well as the calories you’re consuming. If you’re looking at losing weight, you need to be in a deficit, meaning what you’re consuming should be less than what you’re burning. Now, if you…
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