Available Now!
The Metabolic Makeover
8 Weeks to Macro Mastery
by Dr. Tiffany Watson (formerly Tiffany Breeding)
THE METABOLIC MAKEOVER
8 Weeks to Macro Mastery
by Dr. Tiffany Watson (formerly Tiffany Breeding)
If you’ve ever felt like you should be able to “figure this out” on your own — and still can’t explain why your body isn’t responding — this book is for you. Many high-achievers train hard, eat “healthy,” and track diligently, yet struggle with stalled fat loss, low energy, or rebound weight gain. The problem is rarely discipline. It’s misunderstanding how metabolism actually works.
The Metabolic Makeover breaks down the science of macronutrients, metabolic adaptation, and energy balance in a way that is practical and sustainable. You’ll learn how to fuel strategically, avoid the common pitfalls of chronic restriction, and build a system that supports both performance and long-term health. This is structure without rigidity and education without overwhelm.
“This book is simply brilliant. It's the first book of it's kind (and I've read many) that really educated me on how the metabolism works and debunked so many myths (and fads) I've believe. Also, it's not only super interesting and educational, it's really funny! So it's actually a really entertaining read at the same time. Not what I'd expect for a book about the metabolism and the effect of nutrition. For anyone who's interested in how their body works in relation to food intake/ouput and exercise - this is a must-read!”
— Jo Jo M. —
Stop Guessing.
Start Mastering.
In the pages of this book, I bring you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results.
After completion of my "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and the skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.
About the Author
As a PhD-trained performance nutrition expert with decades of coaching experience, Dr. Tiffany Watson blends rigorous science with psychology and practical, real-world strategy. Her background in Health and Human Performance, combined with years of working alongside athletes, executives, and high-performing adults, allows her to translate complex metabolic concepts into clear, actionable systems. She has helped thousands move from confusion and frustration to confidence and control by teaching them how their bodies actually work. This book is your blueprint for building a metabolism — and a mindset — that works with you, not against you, long after the program is complete.
Available Now!
Get your copy of The Metabolic Makeover in multiple formats at these retailers.