Fuel for life

Life is complicated enough. Food doesn't need to be. (sigh...) But for the majority of folks, it is!

I will craft a plan that fits your life, and never ask you to change your life to fit some template or pre-designed program. This is a partnership. Together we will create a sustainable, results-driven performance path built on habits that last.

Dr. Tiff in an ocean blue top leaning on counter with items such as a doughnut, a cookbook, a bag of Twizzlers, grapes, apples, white wine, a food scale, and a potted orchid

Trust the Process

To mastering your metabolism!

Through extensive performance evaluation, biomarker testing, and motivational strategies to address your challenges, sustainable success is doable.

“While this program is not about counting calories, in this case it is interesting data. When I was losing weight and muscle I was eating about 2,400 calories a day. When I was gaining weight and strength back for the 9 months after that, I was eating 2,600 calories a day. Since I have switched to this macro plan with Dr. Tiff I have been averaging more like 2,200 to 2,300 calories a day. It really shows how the right balance matters much more than the overall caloric intake.”

 

— Jeff A. —

Crossfitter & CEO, Atlanta, GA

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4 ways to choose how you want to FUEL

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1: METABOLIC MAKEOVER

Get ready for 16-weeks of full-throttle, no BS coaching, combined with a completely customized performance system. It all kicks off with a Deep Dive discovery session to discuss expectations, goals and potential barriers to success. From there, I will train you to implement the essential elements — FUEL-ing efficiently, SWEAT-ing smarter and integrating the SCIENCE of chemical & hormonal imbalances to optimize your metabolic capacity.

METABOLIC MAKEOVER (16 WEEKS)

$375 / Month

  • Deep Dive Discovery Chat
  • Weekly Progress Report
  • Exclusive Facebook Group
  • Mobile App and Client Portal
  • Online Education Modules
  • Custom Macro-Based Nutrition Plan
  • Biomarker Test and Interpretation
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2: MACRO MASTERY

In 12 weeks, you’ll be armed with the tools you need to master your metabolism for the rest of your life. We will build performance-driven habits with a personalized macro-nutrient protocol, training schedules and progress analysis every week. This plan includes daily food logging, mental toughness techniques, weekly check-ins, and me in your back pocket!

MACRO MASTERY (12 WEEKS)

$350 / Month

  • Deep Dive Discovery Chat
  • Weekly Progress Report
  • Exclusive Facebook Group
  • Mobile App and Client Portal
  • Online Education Modules
  • Custom Macro-Based Nutrition Plan
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3: FUEL UP

Just need a little tune up? This option is for those with a foundation of macro nutrient tracking or those who have just been out of the game for a while and want a refresher course. As with all my programs, you will still have a customized macro plan, complete with mental strategies and training support, but just not all the bells and whistles of the lengthier programs.

FUEL UP (1 MONTH)

$150 / Month

  • Deep Dive Discovery Chat
  • Weekly Progress Report
  • Exclusive Facebook Group
  • Mobile App and Client Portal
  • Online Education Modules
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4: SINGLE CONSULT

It is totally within your reach to live life while still enjoying what you love! Let's discuss your unique challenges and what's holding you back from achieving the results you've been after. 

SINGLE CONSULT

$125 /SESSION

  • Deep Dive Discovery Chat

Still not sure?

Schedule a Free 15-minute chat anytime.

Just want Biomarker Testing?

No worries! I offer this as a standalone service too.

Sweat Smarter.

My performance concierge program will customize your workouts to compliment any FUEL package.