Fuel for life
Life is complicated enough. Food doesn't need to be. (sigh...) But for the majority of folks, it is!
I will craft a plan that fits your life, and never ask you to change your life to fit some template or pre-designed program. This is a partnership. Together we will create a sustainable, results-driven performance path built on habits that last.
Trust the Process
To mastering your metabolism!
Through extensive performance evaluation, biomarker testing, and motivational strategies to address your challenges, sustainable success is doable.
“While this program is not about counting calories, in this case it is interesting data. When I was losing weight and muscle I was eating about 2,400 calories a day. When I was gaining weight and strength back for the 9 months after that, I was eating 2,600 calories a day. Since I have switched to this macro plan with Dr. Tiff I have been averaging more like 2,200 to 2,300 calories a day. It really shows how the right balance matters much more than the overall caloric intake.”
— Jeff A. —
Crossfitter & CEO, Atlanta, GA
4 ways to choose how you want to FUEL
Still not sure?
Schedule a Free 15-minute chat anytime.
Just want Biomarker Testing?
No worries! I offer this as a standalone service too.
My performance concierge program will customize your workouts to compliment any FUEL package.