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Fuel, Sweat & Science with Dr. Tiff

Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, PhD, CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?

Episode 037: Fiber, Blood Sugar & Weight Gain

September 28, 2022

Episode 037: Fiber, Blood Sugar and Weight Gain   Fiber is the little known carb that could. What is fiber, and how does it impact…

Episode 036: Sodium and Water Retention

September 28, 2022

Hydration is a buzz word in the fitness industry. We are instructed to drink lots of water to “stay hydrated.” Yet, many of my clients…

Episode 034: Maintenance and the Reverse Diet

August 31, 2022

Episode 034: Maintenance and the Reverse Diet   There is one thing I always tell my clients and put on my marketing material: I don’t…

Episode 033: Nutrition After Surgery

August 24, 2022

Episode 033: Nutrition After Surgery   Because I work in a physical therapy office, I run into patients all the time who are going through…

Episode 032: The Lean, Clean Bulk

August 17, 2022

Episode 032: The Lean, Clean Bulk Are you wanting to grow muscle and gain some lean mass? I hear this request a lot from my…

Episode 031: Menopause Woes

August 10, 2022

Episode 031: Menopause Woes   Today, we’re talking about one of the most common struggles I get questions about in my practice: menopause.    This…

Episode 030: Power Poses and Positive Energy

August 3, 2022

Episode 030: Power Poses and Positive Energy   I have spent a lot of time in my career working with athletes, coaches, and parents on…

Episode 029: Fitness Over 40: An Interview with Stew Breeding

July 27, 2022

Episode 029: Fitness Over 40: An Interview with Stew Breeding   Today we have a very special guest joining us on the show. Stew Breeding…

Episode 028: Talking to Teens about Weight and Body Image

July 20, 2022

Episode 028: Talking to Teens about Weight and Body Image   There is so much going on inside the minds and bodies of teenagers.   …

Episode 027: Doing College the Healthy Way: An Interview with Intern Katie

July 13, 2022

Episode 027: Doing College the Healthy Way: An Interview with Intern Katie   College is a time of considerable transition for many young adults. Entering…