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Fuel, Sweat & Science with Dr. Tiff

Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, PhD, CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?

Episode 049: Why Do We Love the Underdog?

January 18, 2023

Did you know… Sylvester Stallone turned down $360,000 for his Rocky script because the offer included the condition that he NOT play the starring role.…

Episode 048: Why Goals Should Reflect Values

January 4, 2023

We all know resolutions, and in large part any long term goals go unattained. Why? Let’s talk about how we can be more effective in…

Episode 047: Holiday Health Hacks and Such

December 21, 2022

Can you ditch the All-0r Nothing Mindset that so many people can’t shake during the Holidays. Not going “all out” does not mean that you cannot…

Episode 046: Does Fasted Training Burn More Fat?

December 14, 2022

The debate is decades old. Do you need to get up cussing at your alarm clock to throw on your sneakers and hit the gym…

Episode 045: Set Point Weight, Dieting and Obesity.

December 7, 2022

If we all have a natural set point weight, then why are some people obese? What about BMI, doesn’t that tell us where everyone’s weight…

Episode 044: Does Muscle REALLY Weigh More than Fat?

November 23, 2022

It’s a constant conversation in gyms, among people trying to lose weight, starting a weight training program. The scale isn’t moving, and you chalk it…

Episode 043: Are these Keto Products Legit?

November 16, 2022

There are so many new products out there as the Keto lifestyle continues to take off. It is the new Buzz word like fried Brussel…

Episode 042: Protein Bar Review 2022

November 9, 2022

Protein Bars are EVERYWHERE. Even bars that don’t have a complete protein source are being marketing as “protein” bars. They tout balance, and energy, and…

Episode 041: Stress and Weight Gain

November 2, 2022

It is not a myth. Stress can cause you to gain weight. So, you are sitting there wracking your brain as to why you cannot…

Episode 040: Intuitive eating vs. Macros

October 19, 2022

Most Nutritionists, Dieticians, and Coaches hang their hat on one philosophy, and we all have to do that in order to help potential clients better…