Fuel, Sweat & Science with Dr. Tiff
Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, PhD, CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?
Episode 029: Fitness Over 40: An Interview with Stew Breeding
Episode 029: Fitness Over 40: An Interview with Stew Breeding Today we have a very special guest joining us on the show. Stew Breeding…
Episode 028: Talking to Teens about Weight and Body Image
Episode 028: Talking to Teens about Weight and Body Image There is so much going on inside the minds and bodies of teenagers. …
Episode 027: Doing College the Healthy Way: An Interview with Intern Katie
Episode 027: Doing College the Healthy Way: An Interview with Intern Katie College is a time of considerable transition for many young adults. Entering…
Pregnancy and Post-Partum Nutrition and Fitness w/ Special Guest Liv Dykes
Episode 026: Pregnancy and Post-Partum Nutrition and Fitness w/ Special Guest Liv Dykes Liv Dykes is a personal trainer and precision nutrition coach who…
Scale Woes: Why the Scale Can Fluctuate So Much
Episode 025: Scale Woes: Why the Scale Can Fluctuate So Much It’s probably the most frustrating part of losing weight. It makes you want…
How’s Your Marriage Holding Up?
Episode 024: How’s Your Marriage Holding Up? Your marriage has a lot to do with your relationship with food. Well, maybe not directly,…
Noom, Weight Watchers, or Private Coaching?
Episode 023: Noom, Weight Watchers, or Private Coaching? I’m sure you’ve heard of Weight Watchers. It’s taken the weight loss “faction” of our world by…
Episode 022: Fast Food, Road Food Go Tos
You know those days when you’re constantly on the go? You’re dropping your kids off, picking your other kids up, in and out of the…
Episode 021: Paul’s 100lb Weight Loss Story
Today, I have my first official guest joining me on the podcast! My long-time client, Paul, is joining me to talk about his amazing weight…
Episode 020: Become a Better Butter (FAT!) Burner
Today, we’re talking about how to become a butter burner. What does that mean? It means training your body to burn fat instead of sugar.…