Fuel, Sweat & Science with Dr. Tiff
Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, PhD, CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?
Episode 031: Menopause Woes
Episode 031: Menopause Woes Today, we’re talking about one of the most common struggles I get questions about in my practice: menopause. This…
Episode 031: Menopause Woes
Episode 031: Menopause Woes Today, we’re talking about one of the most common struggles I get questions about in my practice: menopause. This…
Episode 030: Power Poses and Positive Energy
Episode 030: Power Poses and Positive Energy I have spent a lot of time in my career working with athletes, coaches, and parents on…
Episode 030: Power Poses and Positive Energy
Episode 030: Power Poses and Positive Energy I have spent a lot of time in my career working with athletes, coaches, and parents on…
Episode 029: Fitness Over 40: An Interview with Stew Breeding
Episode 029: Fitness Over 40: An Interview with Stew Breeding Today we have a very special guest joining us on the show. Stew Breeding…
Episode 029: Fitness Over 40: An Interview with Stew Breeding
Episode 029: Fitness Over 40: An Interview with Stew Breeding Today we have a very special guest joining us on the show. Stew Breeding…
Episode 028: Talking to Teens about Weight and Body Image
Episode 028: Talking to Teens about Weight and Body Image There is so much going on inside the minds and bodies of teenagers. …
Episode 028: Talking to Teens about Weight and Body Image
Episode 028: Talking to Teens about Weight and Body Image There is so much going on inside the minds and bodies of teenagers. …
Episode 027: Doing College the Healthy Way: An Interview with Intern Katie
Episode 027: Doing College the Healthy Way: An Interview with Intern Katie College is a time of considerable transition for many young adults. Entering…
Episode 027: Doing College the Healthy Way: An Interview with Intern Katie
Episode 027: Doing College the Healthy Way: An Interview with Intern Katie College is a time of considerable transition for many young adults. Entering…