Fuel Your Impact.

This is not a nutrition plan. This is a fully-integrated performance system combining fuel, fitness and mental toughness custom built to maximize your metabolism.

More muscle, less fat. More energy, less frustration. Strength, resilience and confidence don't come with a quick fix. The body you want is waiting. Are you ready?

Dr. Tiff, PhD, CSCS sitting on gear


Choose from the selections below to see how Nutrition, Fitness and Metabolism can take your performance to the next level.

Get a customized nutrition plan for your fitness strategy.

Elite concierge training that fits you and your lifestyle.

Biomarker testing to understand your body's unique needs.


8 Weeks to Macro Mastery

by Dr. Tiffany Breeding


The Metabolic makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset.

I bring you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results.

After completion of my "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and the skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.


Get your copy of The Metabolic Makeover in multiple formats at these retailers.

The Metabolic Makeover: 8 Weeks to Macro Mastery Book by Dr. Tiffany Breeding

Want a Metabolic Head Start?

Check out my Macro Calculator for a snapshot of what your body needs.

“After years of being dedicated to my workouts and eating what I felt was healthy, but still not seeing  movement on the scales or the changes I wanted to see in my body, I decided to hire a nutrition coach.  Dr. Tiff unlocked the key for me to losing weight.  I had been “stuck” in the same 3 pound range for years and with Dr. Tiff’s advice on how to eat a true balanced diet, I found I ate more carbs than I had had in years and the weight started coming off.  I couldn’t believe it! Dr. Tiff has truly changed my thinking on food/nutrition and it has changed my life.  I have lost over 20 pounds and 9% body fat to date.  Hiring Dr. Tiff was the best gift I could have given myself!”


— Sherrie W. —

Mom of 2, Powerhouse Corporate Exec

Start writing your story

Get in touch and let's start crushing your goals.


Get educated. Get informed. Transformation starts with the right knowledge and mindset.

Episode 033: Nutrition After Surgery

Episode 033: Nutrition After Surgery   Because I work in a physical therapy office, I run into patients all the time who are going through an orthopedic setback. I see their struggles and the way many of them just try to grin and bear it.    However, it doesn’t have to be that way. There…
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Episode 032: The Lean, Clean Bulk

Are you wanting to grow muscle and gain some lean mass? I hear this request a lot from my younger male clients who are looking to improve their performance and put on some size. However, I also hear this from older clients who are just looking to be strong in their later years. Losing lean…
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Episode 031: Menopause Woes

Episode 031: Menopause Woes   Today, we’re talking about one of the most common struggles I get questions about in my practice: menopause.    This is a topic that causes a lot of frustration. It’s something I hear complaints about all the time from my female clients. I also get questions about it from some…
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