FUEL. SWEAT. SCIENCE.
A fully-integrated performance system combining balanced nutrition, training and mental toughness custom built to maximize your metabolism.
I build every client a custom plan based on a foundation of scientific principles and the art of the human body. Together, we will achieve sustainable personal performance and crush your goals — If not now, when?
BARRIERS WERE MADE TO BE BROKEN.
Choose from the selections below to see how FUEL, SWEAT and SCIENCE can take your performance to the next level.
Get a customized nutrition plan for your fitness strategy.
Elite concierge training that fits you and your lifestyle.
Biomarker testing to understand your body's unique needs.
THE METABOLIC MAKEOVER
8 Weeks to Macro Mastery
by Dr. Tiffany Breeding
The Metabolic makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset.
I bring you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results.
After completion of my "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and the skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.
PRE-ORDER AVAILABLE NOW!
Pre-order your copy of The Metabolic Makeover in multiple formats at these retailers.
Want a Metabolic Head Start?
Check out my Macro Calculator for a snapshot of what your body needs.
“After years of being dedicated to my workouts and eating what I felt was healthy, but still not seeing movement on the scales or the changes I wanted to see in my body, I decided to hire a nutrition coach. Dr. Tiff unlocked the key for me to losing weight. I had been “stuck” in the same 3 pound range for years and with Dr. Tiff’s advice on how to eat a true balanced diet, I found I ate more carbs than I had had in years and the weight started coming off. I couldn’t believe it! Dr. Tiff has truly changed my thinking on food/nutrition and it has changed my life. I have lost over 20 pounds and 9% body fat to date. Hiring Dr. Tiff was the best gift I could have given myself!”
— Sherrie W. —
Mom of 2, Powerhouse Corporate Exec
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Get in touch and let's start crushing your goals.
GAME CHANGING ADVICE
Get educated. Get informed. Transformation starts with the right knowledge and mindset.