Game Changing Advice
Sound familiar? The hormonal chaos.Body changes you didn’t see coming.Feeling like a stranger in your own skin. Welcome to the hot seat. If you’re living it right now, you know exactly what I mean. And here’s the good news: once you understand how menopause fitness and nutrition actually work with your body – not aaginst…
One of my biggest ethical struggles right now is watching people get misled by the constant wave of fitness fads and miracle solutions. Everywhere you look—social media, podcasts, TV ads, billboards—someone is selling the promise that they’ve finally discovered the secret to fat loss with almost no effort. But the truth? That secret doesn’t exist.…
Many people wonder: do genetics affect metabolism, or are we in control? I hate skinny jeans. As someone who is 5’3″, they don’t make me look “skinny.” In fact, they bunch at the bottom, and I end up pulling them halfway to my armpits just to make the waist fit right. Anyway…this article isn’t really…
Why Your Body Might Be Ignoring Your Diet and Workouts Not too long ago I got that little “Maintenance Due Soon” message on my car dashboard. Now, I remain skeptical about how often I really need to replace the air filter in my glove box. Yes…apparently there is an air filter in the glove box.…
Last week, my client Paul hit his 100-pound weight loss mark. He has been through an incredible journey to get to this point. We have been working together for over three years and it’s been so cool to see his progress as time goes on. Today, I want to share some of Paul’s story with…
Do you want to become a better butter burner? That may be a mouthful but it’s simple when it comes down to it. It means training your body to burn fat instead of sugar. About 10 years ago, I started digging into this science. It was right around when Orange Theory was coming onto the…
Protein powders, supplements, pre-workouts, and the like are becoming very mainstream. I have teenage boys coming into my office trying to reach their goals and optimize their performance in the gym by using these products. On the other end of the spectrum, I see men and women in the older generation experiencing muscle atrophy and…
I’ve been on a journey lately to be more mindful about the artificial sweeteners I’m putting in my body. I’ve spent some time reflecting on how they’re affecting my gut and if there are alternatives to what I’m currently doing. Today, I encourage you to begin your own self-reflection. Let’s dig into artificial sweeteners…
For those that don’t know, I began my health and wellness career in the corporate space. I started by working for Denver Public Schools and eventually came to work with employee groups to create incentive packages that help drive their healthcare costs down. In that second job, I gave employees resources, support, and education…
Are you familiar with your inner troublemaker? It’s that voice inside your head that likes to talk you out of your aspirations, objectives, and plans. That voice likes to make you self-sabotage to the point where you feel like your own worst enemy. Well, I think it’s time to fight back. We need…