Game Changing Advice

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Scale Woes: Why the Scale Can Fluctuate So Much

Episode 025: Scale Woes: Why the Scale Can Fluctuate So Much   It’s probably the most frustrating part of losing weight. It makes you want to pull your hair out in confusion. It’s the greatest anomaly of them all.   What is it? Scale fluctuation.   Whether it’s due to water retention, eating a late-night…

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How’s Your Marriage Holding Up?

Episode 024: How’s Your Marriage Holding Up?   Your marriage has a lot to do with your relationship with food.   Well, maybe not directly, but there is a connection. Many times, people’s relationships with food and with their bodies correlate pretty closely with their personal relationships. How we think about and act around food…

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Noom, Weight Watchers, or Private Coaching?

Episode 023: Noom, Weight Watchers, or Private Coaching? I’m sure you’ve heard of Weight Watchers. It’s taken the weight loss “faction” of our world by storm over the last several years. Several people claim it’s the way to lose weight in a sustainable way. On top of that, it’s probably the most successful weight-loss business…

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How My Client Lost 100 Pounds

Last week, my client Paul hit his 100-pound weight loss mark. He has been through an incredible journey to get to this point. We have been working together for over three years and it’s been so cool to see his progress as time goes on.  Today, I want to share some of Paul’s story with…

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How to Train Your Body to Burn More Fat

Do you want to become a better butter burner?  That may be a mouthful but it’s simple when it comes down to it. It means training your body to burn fat instead of sugar. About 10 years ago, I started digging into this science. It was right around when Orange Theory was coming onto the…

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Should You Take Creatine?

Protein powders, supplements, pre-workouts, and the like are becoming very mainstream.  I have teenage boys coming into my office trying to reach their goals and optimize their performance in the gym by using these products. On the other end of the spectrum, I see men and women in the older generation experiencing muscle atrophy and…

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How Artificial Sweeteners Compare to Real Sugar

I’ve been on a journey lately to be more mindful about the artificial sweeteners I’m putting in my body. I’ve spent some time reflecting on how they’re affecting my gut and if there are alternatives to what I’m currently doing.    Today, I encourage you to begin your own self-reflection. Let’s dig into artificial sweeteners…

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Preventative Medicine: The Hope for the Future of Chronic Disease

For those that don’t know, I began my health and wellness career in the corporate space.    I started by working for Denver Public Schools and eventually came to work with employee groups to create incentive packages that help drive their healthcare costs down. In that second job, I gave employees resources, support, and education…

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How to Quiet Your Inner Troublemaker and Hear Your Inner Truth Channel

Are you familiar with your inner troublemaker?   It’s that voice inside your head that likes to talk you out of your aspirations, objectives, and plans. That voice likes to make you self-sabotage to the point where you feel like your own worst enemy.   Well, I think it’s time to fight back. We need…

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How to Improve Your Digestive Health

I’ve got a very fun topic for you all today: poop.   As gross as it may sound, digestive health and bowel movements are hot topics in the health and fitness industry today. With all of the fad diets and health foods that are rising in popularity, it’s no wonder many of us are struggling…

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