Game Changing Advice
Every great performer, competitor, accomplished artist – we all hit roadblocks on our path to peak performance and competitive greatness. Everyone who has pursued a craft has had to deal with the difficulties and discouragement at some point, whether it was an injury, a bad review, a loss of championship, or whatever the challenge…
Which is more impactful to body composition: diet or exercise? This is absolutely one of the most common questions that I get when it comes to people deciding how to invest their time and energy, especially when they’re first getting started. Should you pay for personal training, group classes, or join a running…
Whether it’s for weight loss, weight gain, or weight maintenance, it all comes down to how many calories you’re burning as well as the calories you’re consuming. If you’re looking at losing weight, you need to be in a deficit, meaning what you’re consuming should be less than what you’re burning. Now, if you…
Welcome to Fuel, Sweat, and Science! To kick it all off, I’m going to share my story. As it is for many people, it’s hard for me to talk about myself. However, I know it’s imperative that I do. I want to build rapport, trust, and authenticity with all of you. I want…
Let me know if you relate to this situation: you’re frustrated with the way your body looks and feels so you try fad diet after fad diet. You end up thinking and food and exercise all day long and yet nothing has changed. You begin to question everything you’re doing and wonder if there’s something…
Why did I decide to start a podcast? That is the million-dollar question. When we get right down to it, I started my podcast because I believe everyone deserves to understand their body. In an attempt to sell more products and drive revenue, the nutrition and food industry has manipulated people and capitalized…
Meant for Greatness. Ya know how sometimes you find yourself in situations where you are just crawling out of your skin, wishing you were 10 million other places, but you already committed, RSVP’d, cancelled other things to be there and so you go. All day you are dreading it, or at the very list begrudgingly…
This week I decided it would be a good experience, and experiment to drink a gallon of water. I have done research on the ideal amount of water someone needs in a day. And like most research I came up with multiple perspectives. Initially I read many proponents of the most commonly heard recommendation of…
You are 6 weeks into your new fitness and nutrition journey. You have invested in the process, both financially and physically. As hard as it is you have consistently been getting up before the sun for the 5am HIIT class. So far, your workouts are solid, in addition to allowing for rest and recovery. Nutritionally,…
Sodium is one of the most prolific elements on Earth, and the most plentiful of the Alkali metals. Sodium is necessary for regulation of blood and body fluids, transmission of nerve impulses, heart activity, and certain metabolic functions. Sodium’s main job is to regulate the amount of water inside and outside the cell. The kidneys…
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