Game Changing Advice
If I shout one thing from the rooftops of the Nutrition Industry Tower it would be “CARBS ARE NOT THE ENEMY”. I truly hate that popular media, ignorant health and fitness bloggers, big food, franchise restaurants, and marketing have pinned the international overweight and chronic disease crisis on carbohydrates as a whole. Let me say…
Read More
Writing this, I am three days post op after a bi-lateral discectomy at the L4/L5 Vertebrae. In just this short time I have already concluded that I am much better at being the doctor than the patient. It is not to say that I am not coachable, or that I don’t love to learn and…
Read More
It is all too common these days to hear health professionals, trainers and nutrition companies compare food to FUEL. The argument being that what you eat drives performance just like fuel is essential for a car to perform on the road. The analogy goes on to suggest that putting the best quality nutrients in your…
Read More
You’ve heard it somewhere, anywhere these days…Diets Fail. And they do. The research is consistent and valid that restrictive, low calorie, quick fix weight loss plans have a terrible retention rate. And an equally high instance of rebound…or weight regain. It’s really not that shocking when you think about it. If something forces you into…
Read More
The business of health and fitness has become such a mainstream industry these days. As becomes the case with anything where demand increases exponentially, often the quality of the supply suffers in an attempt to serve the volume. In the health and fitness industry, the “supply” is trainers, coaches, and widgets that provide consumers with…
Read More
Exercise. Fitness. Working out. Training. Aerobics. One thing unites all these words, despite the various emotions and images they may evoke, they all describe physical movement. They all make us SWEAT. Maybe you are sweating because of the intensity of the training, perhaps you are sweating from the anxiety of going to the gym for…
Read More- « Previous
- 1
- …
- 3
- 4
- 5