Thanks for stopping by and reading about my programs and my performance system: Fuel. Sweat. Science. There is something here for everyone…if you are ready to commit, and ready to get after it.
I am a no-nonsense, tough love coach that wants to partner with you to create a lasting change.
I don’t aspire to be a celebrity trainer, or have my own supplement line. I am not Weight Watchers or Jenny Craig — In fact, I always say, if I get repeat customers then I have not done my job!
Your results are my business. We will succeed together.
Dr. Tiffany breeding, Phd, CSCS
- PhD, Health and Human Performance
- MS, Kinesiology, specialization in Sport Psychology.
- BS, Psychology
- NASM, Fitness Nutrition Specialist
- NSCA, Strength and conditioning specialist.
“As new comers to nutrition, working with Dr. Tiff has provided us with a very workable and sustainable approach that isn’t overwhelming. Her macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. The results speak for themselves and we couldn’t be happier.”
— Jason & Julia —
Married couple, Full-time professionals
A Decade of Dedication
I have spent the last 10 years, post-doctorate developing what I believe to be the MOST successful, and sustainable approach to creating a lifestyle of health and performance. The SCIENCE of understanding how your body uses Food as FUEL, and turns SWEAT into beautiful, chiseled muscle. Once I had mastered this for myself, I knew I had to bring that same foundation of scientific principles to all of the rest of you.
I'd love to meet you!
Give me a call and let's talk about your challenges and fitness goals.