Fuel for life
Life is complicated enough. Food doesn't need to be. (sigh...) But for the majority of folks, it is!
I will craft a plan that fits your life, and never ask you to change your life to fit some template or pre-designed program. This is a partnership. Together we will create a sustainable, results-driven performance path built on habits that last.
Trust the Process
To mastering your metabolism!
Through extensive performance evaluation, biomarker testing, and motivational strategies to address your challenges, sustainable success is doable.
This guide is a quick and easy way to uncover the misconceptions that could be holding you back from your health goals.
Get the inside scoop on the
TOP 5 BIG FAT FOOD MYTHS
Discover your approach to food and nutrition with this quick quiz! Find out if you thrive on spontaneity or structure and learn how to align your habits with your goals.
Do You Thrive on Flexibility or Structure?
WHAT IS YOUR NUTRITION STYLE?
Did you know protein isn’t just for muscles? It boosts energy, supports metabolism, and keeps you feeling fuller longer.
Download this free guide to help you understand
THE POWER OF PROTEIN
“While this program is not about counting calories, it resulted in some interesting data for me. I was losing weight and muscle eating about 2,400 calories a day. I gained weight, fat, and strength back for the 9 months after that eating about 2,600 calories a day. Since I have switched to this macro plan with Dr. Tiff I have been averaging more like 2,200 to 2,300 calories a day, losing fat again, but maintaining muscle and strength. It really shows how the right balance matters much more than the overall caloric intake.”
— Jeff A. —
Crossfitter & CEO, Atlanta, GA
4 ways to choose how you want to FUEL
1: METABOLIC MAKEOVER
Get ready for 30 Days of full-throttle, no BS coaching, combined with a completely customized Nutrition system. It all kicks off with a Deep Dive discovery session to discuss expectations, goals and potential barriers to success. From there, I will train you to implement the essential elements — FUEL-ing efficiently with in home, hands on education. Menu planning, Grocery Tours, Meal Prep sessions and more. Need to fast track it. This is for you.
2: MACRO MASTERY
In 12 weeks, you’ll be armed with the tools you need to master your metabolism for the rest of your life. We will build performance-driven habits with a personalized macro-nutrient protocol, training schedules and progress analysis every week. This plan includes daily food logging, mental toughness techniques, weekly check-ins, and me in your back pocket!
3: SINGLE CONSULT
It is totally within your reach to live life while still enjoying what you love! Let's discuss your unique challenges and what's holding you back from achieving the results you've been after.
Which Program Is Right For You?
Find Your Perfect Program: Take the Quiz!
Not sure which program fits your goals and lifestyle? This quick quiz will help you discover whether the Metabolic Makeover or Macro Mastery is your best match.
What You’ll Learn:
- Your Ideal Fit: Pinpoint the program tailored to your needs, goals, and preferences.
- Personalized Approach: Whether you’re seeking fast results or long-term habits, we’ve got you covered.
- Next Steps: Gain clarity on the coaching experience that aligns with your lifestyle.
Why Take This Quiz?
- Time-Saving: Quickly narrow down the right path for your health journey.
- Insightful: Understand what type of support and structure will set you up for success.
- Actionable: Get matched with the program that delivers the results you’re looking for.
Ready to unlock your next level?
Still not sure?
Schedule a Free 15-minute chat anytime.