Fuel for life
Life is complicated enough. Food doesn't need to be. (sigh...) But for the majority of folks, it is!
I will craft a plan that fits your life, and never ask you to change your life to fit some template or pre-designed program. This is a partnership. Together we will create a sustainable, results-driven performance path built on habits that last.
Trust the Process
To mastering your metabolism!
Through extensive performance evaluation, biomarker testing, and motivational strategies to address your challenges, sustainable success is doable.
“While this program is not about counting calories, it resulted in some interesting data for me. I was losing weight and muscle eating about 2,400 calories a day. I gained weight, fat, and strength back for the 9 months after that eating about 2,600 calories a day. Since I have switched to this macro plan with Dr. Tiff I have been averaging more like 2,200 to 2,300 calories a day, losing fat again, but maintaining muscle and strength. It really shows how the right balance matters much more than the overall caloric intake.”
— Jeff A. —
Crossfitter & CEO, Atlanta, GA
4 ways to choose how you want to FUEL
Still not sure?
Schedule a Free 15-minute chat anytime.