Fuel for life

Life is complicated enough. Food doesn't need to be. (sigh...) But for the majority of folks, it is!

I will craft a plan that fits your life, and never ask you to change your life to fit some template or pre-designed program. This is a partnership. Together we will create a sustainable, results-driven performance path built on habits that last.

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Dr. Tiff in an ocean blue top leaning on counter with items such as a doughnut, a cookbook, a bag of Twizzlers, grapes, apples, white wine, a food scale, and a potted orchid

Trust the Process

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To mastering your metabolism!

Through extensive performance evaluation, biomarker testing, and motivational strategies to address your challenges, sustainable success is doable.

“While this program is not about counting calories, it resulted in some interesting data for me. I was losing weight and muscle eating about 2,400 calories a day. I gained weight, fat, and strength back for the 9 months after that eating about 2,600 calories a day. Since I have switched to this macro plan with Dr. Tiff I have been averaging more like 2,200 to 2,300 calories a day, losing fat again, but maintaining muscle and strength. It really shows how the right balance matters much more than the overall caloric intake.”

 

— Jeff A. —

Crossfitter & CEO, Atlanta, GA

Step one. Pick a plan that meets your goals and budget then make your purchase online. Step two. Submit your intake questionnaire, schedule your deep dive discovery chat and select your Biomarker test (Metabolic Makeover only), Step 3. Dr. Tiff builds your custom Fuel plan. Step 4. Start tracking your food on the app, get real time coaching and food log feedback and virtual or in person follow up sessions.
Step one. Pick a plan that meets your goals and budget then make your purchase online. Step two. Submit your intake questionnaire, schedule your deep dive discovery chat and select your Biomarker test (Metabolic Makeover only), Step 3. Dr. Tiff builds your custom Fuel plan. Step 4. Start tracking your food on the app, get real time coaching and food log feedback and virtual or in person follow up sessions.

4 ways to choose how you want to FUEL

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1: METABOLIC MAKEOVER

Get ready for 16-weeks of full-throttle, no BS coaching, combined with a completely customized performance system. It all kicks off with a Deep Dive discovery session to discuss expectations, goals and potential barriers to success. From there, I will train you to implement the essential elements — FUEL-ing efficiently, SWEAT-ing smarter and integrating the SCIENCE of chemical & hormonal imbalances to optimize your metabolic capacity.

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2: MACRO MASTERY

In 12 weeks, you’ll be armed with the tools you need to master your metabolism for the rest of your life. We will build performance-driven habits with a personalized macro-nutrient protocol, training schedules and progress analysis every week. This plan includes daily food logging, mental toughness techniques, weekly check-ins, and me in your back pocket!

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3: SINGLE CONSULT

It is totally within your reach to live life while still enjoying what you love! Let's discuss your unique challenges and what's holding you back from achieving the results you've been after. 

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Still not sure?

Schedule a Free 15-minute chat anytime.

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