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Fuel, Sweat & Science with Dr. Tiff

Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, PhD, CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?

Dr. Tiff as a little league baseball player

Episode 003: My Story

January 26, 2022

As we get into Fuel, Sweat, and Science, I wanted to share my story so we can get to know each other a little better. …

Episode 002: Ready to Start? Here’s How.

January 19, 2022

Let me know if you relate to this situation: you’re frustrated with the way your body looks and feels so you try fad diet after…

Episode 001: Why This Podcast Is Awesome

January 12, 2022

Why am I doing this podcast?   That is the million-dollar question.   When we get right down to it, I am doing this podcast…

Podcast Trailer – Fuel, Sweat, and Science with Dr. Tiff!

December 15, 2021

Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression.