Fuel, Sweat & Science with Dr. Tiff
Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, PhD, CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?
Episode 009: Boozin’ & Losin’ – Can It Be Done?
Can you drink and lose some fat at the same time? Today let’s clear up the alcohol conversation as we talk about the impact of…
Episode 008: Can You Really “Damage” Your Metabolism?
There’s this term called “metabolic damage” that’s going around that people feel like they’ve done something wrong. The truth is, you haven’t damaged anything. There…
Episode 007: Keto, Low Carb, & Macros
Ketosis is such a buzzword being thrown around nowadays. But do you really know what it means? How many carbohydrates should be restricted from your…
Episode 006: Setbacks Create Comebacks
Every great performer, competitor, accomplished artist – we all hit roadblocks on our path to peak performance and competitive greatness. Everyone who has pursued a…
Episode 005: What Matters More, Diet or Exercise?
Which is more impactful to body composition: diet or exercise? This is absolutely one of the most common questions that I get when it comes…
Episode 004: Your Metabolic Code: BMR, TDEE, and Calories
Now you might know what you’ve been eating on average and how you’ve been distributing that, so the next question is how should you be…
Episode 003: My Story
As we get into Fuel, Sweat, and Science, I wanted to share my story so we can get to know each other a little better. …
Episode 002: Ready to Start? Here’s How.
Let me know if you relate to this situation: you’re frustrated with the way your body looks and feels so you try fad diet after…
Episode 001: Why This Podcast Is Awesome
Why am I doing this podcast? That is the million-dollar question. When we get right down to it, I am doing this podcast…
Podcast Trailer – Fuel, Sweat, and Science with Dr. Tiff!
Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression.
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