re_revised_Podcast

Fuel, Sweat & Science with Dr. Tiff

Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options and claims out there, move past a history of failed attempts which may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, PhD, CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?

Episode 021: Paul’s 100lb Weight Loss Story

June 1, 2022

Today, I have my first official guest joining me on the podcast! My long-time client, Paul, is joining me to talk about his amazing weight…

Episode 020: Become a Better Butter (FAT!) Burner

May 25, 2022

Today, we’re talking about how to become a butter burner.  What does that mean? It means training your body to burn fat instead of sugar.…

Episode 019: Creatine: Is it Safe for Women, Teens, and Older Adults?

May 18, 2022

Protein powders, supplements, pre-workouts, and the like are becoming very mainstream. I have teenage boys coming into my office trying to reach their goals and…

Episode 018: Artificial vs. Natural Sugar: Which is Better?

May 11, 2022

If you’re really into sugar-free baked goods, protein products, or diet sodas, you do not want to miss this episode. Personally, I’ve been on a…

Episode 017: Disease Management vs. Prevention

May 4, 2022

For those that don’t know, I began my health and wellness career in the corporate space. I started by working for Denver Public Schools and…

Episode 016: Seeking Your Truth Channel

April 27, 2022

Are you familiar with your inner troublemaker? It’s that voice inside your head that likes to talk you out of your aspirations, objectives, and plans.…

Episode 015: The One about POOP.

April 20, 2022

I’ve got a very fun topic for you all today: poop. As gross as it may sound, digestive health and bowel movements are hot topics…

Episode 014: Water and Weight Loss

April 13, 2022

Is the adage of drinking eight glasses of water a day still true? While that has been the general rule of thumb, there are a…

Episode 013: The Final Truth on HIIT vs. Steady State

April 6, 2022

What is the best type of exercise: HIIT or steady-state workouts? This argument has probably been going back and forth for 10 years now when…

Episode 012: Protein: What, Why, How Much

March 30, 2022

Do you think a peanut butter toast in the morning is enough to get you through the day? The truth is, the peanut butter itself…