Episode 039: ADHD and Diet


Is there a link between the body and the brain? Absolutely. So, can how you feed your body affect neurodevelopmental disorders like ADD or ADHD?

In this episode I discuss what the research and my own experiences are showing in how dietary choices relate to ADHD symptoms, and triggers. Diet is not a cure for the disorder. Medication and behavioral therapy are the only found effective treatments, but it certainly cannot hurt to also be mindful of the impact of food on focus and impulse regulation.

Show Highlights:

  • The symptoms of ADHD and How it Affects
  • How diet affects brain function
  • Foods to include and exclude if you are a sufferer of ADHD

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