Episode 043: Are these Keto Products Legit?
There are so many new products out there as the Keto lifestyle continues to take off. It is the new Buzz word like fried Brussel Sprouts and Buffalo Cauliflower. How do you know which ones are legit? Could false claims be keeping you out of ketosis and wondering why you are not seeing results? Along with these products come the Protein cereals, tortillas and chips. These foods were not meant to have high protein. Think on that one.
In this episode I discuss the buzz words, how to determine the best and most well-backed products. What do you need to learn about food labels, ingredient lists, claims and counts.
- What is Keto?
- What are the key components of the best products?
- Why do we need to be leery of claims and packaging?
- How to give yourself the best chance of success, and health.
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