Episode 034: Maintenance and the Reverse Diet


Episode 034: Maintenance and the Reverse Diet


There is one thing I always tell my clients and put on my marketing material: I don’t want repeat customers.


This may sounds like a funny thing to say as a health and fitness coach. It’s unfortunately very common for people who have lost weight to gain it all back. However, this doesn’t have to be the norm. My goal is to educate my clients about metabolism restoration and reverse dieting after they lose weight so they don’t become repeat customers.


That’s what I’ll be discussing in today’s episode as well. I’m going to explain what a reverse diet is and how to do one properly. If done successfully, a reverse diet can give you so much more flexibility and freedom in your life after weight loss. Tune in to learn all about it.

Show Highlights:

  • Why it’s so easy to gain weight back after significant weight loss.
  • What happens to our metabolism and other bodily functions when we go on an intense diet.
  • What a reverse diet is.
  • Why you need to be patient during a reverse diet.
  • How to properly begin a reverse diet.
  • Signs that this may be a good next step for you.
  • How reverse dieting can help you find your maintenance calories.

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

Dr. Tiff Fuel. Sweat. Science. Dr. T logo