Episode 022: Fast Food, Road Food Go Tos

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You know those days when you’re constantly on the go? You’re dropping your kids off, picking your other kids up, in and out of the car, or maybe even on a road trip. You hardly have time to breathe let alone cook a meal. 

How do you maintain your healthy eating habits and stick to your goals on days like these? Well, today I’m going to teach you how.

I did a previous episode on eating out in general. We discussed how to navigate a menu and make modifications for the rest of the day. Today, however, I want to focus specifically on eating fast food or on-the-go meals. 

After years of coaching, looking at menus, and making suggestions on various healthy on-the-go options, I thought it’d be super fun to share my ideas with you listeners. Tune in to hear my favorite, easiest, and most nutrient-dense options for when you’re trying to stick to your macros on the road. 

Show Highlights:

  • Healthier options for every meal at traditional fast-food restaurants.
  • Why you must be mindful of both macros and nutrients.
  • Common sides you can order at fast-food restaurants that are more macro-friendly.
  • The benefit of building your own sandwich.
  • My go-to snack ideas on the road.
  • What to do when you want a sweet treat.

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