Episode 042: Protein Bar Review 2022

Dr. Tiffany Breeding, PhD, CSCS
re_revised_Podcast

Protein Bars are EVERYWHERE. Even bars that don’t have a complete protein source are being marketing as “protein” bars. They tout balance, and energy, and recovery. Sure, they are quick and convenient. Tasty in most cases. But which one is right for you? How do you sift through it all and make the right choice.

Show Highlights:

  • What source of protein is best?
  • What about sweeteners, and sugar?
  • How much fiber is enough, not too much?
  • In the episode I will discuss it all, and you will be off and shopping with the right tools.

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