The Best Sports Nutritionist in Nashville
As an athlete, you are on a strict schedule of practice and exercising. You have such a busy life that food and nutrition sometimes get overlooked during the training process. You know you need water and always have that on hand, but what about the food aspect? You have protein powder, but is it more sugar than anything else? Is your protein powder and nutritional meals actually hurting your progress instead of helping?
Hiring the best sports nutritionist in Nashville can help you improve your game
A sports nutritionist is there to help assess your nutrition and your lifestyle to create a plan to reach your fitness goals. You may not need to lose weight or increase body mass, but maybe you need to increase your endurance or stamina? Dr. Tiff is a sports nutritionist in Nashville who can help you increase your endurance, stamina, and help you improve your overall performance ability.
Crossfitter & CEO Jeff A. gave this great review about Dr. Tiff’s nutritional principles
“ While this program is not about counting calories, it resulted in some interesting data for me. I was losing weight and muscle eating about 2,400 calories a day. I gained weight, fat, and strength back for the 9 months after that eating about 2,600 calories a day. Since I have switched to this macro plan with Dr. Tiff I have been averaging more like 2,200 to 2,300 calories a day, losing fat again, but maintaining muscle and strength. It really shows how the right balance matters much more than the overall caloric intake.”
If you are ready to be the greatest athlete you can be, contact Dr. Tiff, the best sports nutritionist in Nashville. She will help you learn your body and how to fuel your body properly to get better results in training and in the game.