Personal Training in Nashville

Do you ever feel like you’re stuck in a rut of doing the same exercises at the gym:  Monday -Arms; Tuesday - Legs; Wednesday - Cardio, and so on? Having personal training might be the solution to the mundane workout. What if the same routine over and over again wasn’t actually beneficial? If you’ve noticed a plateau in your weight loss, it could be due to your workout schedule. It was great for you in the beginning, but unfortunately, your body has become used to that routine.

Why you need the best personal trainer in Nashville

Dr. Tiff is a personal trainer who combines science with your workouts. She uses biomarker testing to decide what exercise routine would be best based on your metabolic results. Retired military generals Kevin and Angel went through Dr. Tiff’s program and had this to say about her personal training:


“Dr. Tiff is the best! We decided to focus on wellness after retiring from the Army. We both had experience with trainers and sports nutritionists in the past. Tiff surpassed our expectations, customizing, and fine-tuning programs focused on our individual needs - body composition, goals, and response to changes in our fueling plans. As a result, we look better, perform better and, most importantly, feel better.”


Dr. Tiff will help coach you to achieve your personal bests, but also keep you safe while doing it. There are a ton of work out videos out there to choose from, but none of them can keep you as safe as having personal training right in the room with you. Not only will she keep you safe, but ensure that you are doing the exercises properly to reap maximum benefits.

Having personal training in Nashville can help you reach your fitness goals faster and put you on the right track to a healthier, happier you. Contact Dr. Tiff and see how her personal training can help you today.

Still not sure?

Schedule a Free 15-minute chat anytime.