Game Changing Advice

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Episode 031: Menopause Woes

Episode 031: Menopause Woes   Today, we’re talking about one of the most common struggles I get questions about in my practice: menopause.    This is a topic that causes a lot of frustration. It’s something I hear complaints about all the time from my female clients. I also get questions about it from some…

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Episode 030: Power Poses and Positive Energy

Episode 030: Power Poses and Positive Energy   I have spent a lot of time in my career working with athletes, coaches, and parents on mental preparation, mental skillsets, and performance enhancement. I even got my Masters in Sports Psychology. After all of this, I fully understand the importance of positive thinking to athletic performance.…

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Episode 029: Fitness Over 40: An Interview with Stew Breeding

Episode 029: Fitness Over 40: An Interview with Stew Breeding   Today we have a very special guest joining us on the show. Stew Breeding is one of the best, if not the best, trainers I have ever worked with and for.    Stew is a personal trainer and a corrective exercise and performance enhancement…

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Episode 028: Talking to Teens about Weight and Body Image

Episode 028: Talking to Teens about Weight and Body Image   There is so much going on inside the minds and bodies of teenagers.    Once puberty hits, all sorts of body image struggles tend to come out of the woodwork. This can cause a lot of confusion for the teens themselves and be a…

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Episode 027: Doing College the Healthy Way: An Interview with Intern Katie

Episode 027: Doing College the Healthy Way: An Interview with Intern Katie   College is a time of considerable transition for many young adults. Entering college means trading off the security and guidance of living at home for the freedom and flexibility of living on your own. Of course, this change can be exciting and…

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Pregnancy and Post-Partum Nutrition and Fitness w/ Special Guest Liv Dykes

Episode 026: Pregnancy and Post-Partum Nutrition and Fitness w/ Special Guest Liv Dykes   Liv Dykes is a personal trainer and precision nutrition coach who specializes in pregnancy and post-partum corrective exercise. She has been around the fitness industry for five years now and just came out with her new program, LivWell. Because of her…

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Scale Woes: Why the Scale Can Fluctuate So Much

Episode 025: Scale Woes: Why the Scale Can Fluctuate So Much   It’s probably the most frustrating part of losing weight. It makes you want to pull your hair out in confusion. It’s the greatest anomaly of them all.   What is it? Scale fluctuation.   Whether it’s due to water retention, eating a late-night…

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How’s Your Marriage Holding Up?

Episode 024: How’s Your Marriage Holding Up?   Your marriage has a lot to do with your relationship with food.   Well, maybe not directly, but there is a connection. Many times, people’s relationships with food and with their bodies correlate pretty closely with their personal relationships. How we think about and act around food…

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Noom, Weight Watchers, or Private Coaching?

Episode 023: Noom, Weight Watchers, or Private Coaching? I’m sure you’ve heard of Weight Watchers. It’s taken the weight loss “faction” of our world by storm over the last several years. Several people claim it’s the way to lose weight in a sustainable way. On top of that, it’s probably the most successful weight-loss business…

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How My Client Lost 100 Pounds

Last week, my client Paul hit his 100-pound weight loss mark. He has been through an incredible journey to get to this point. We have been working together for over three years and it’s been so cool to see his progress as time goes on.  Today, I want to share some of Paul’s story with…

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